Has Pain Stopped You From Exercising?
8 out of 10 Americans have chronic back pain. These are people who did nothing in particular, they just started having back pain one day and continue having back pain today. Many times they don't know what they did to bring on the pain, and they don't know what to do to eliminate the pain.
As more of us are spending our time sitting, driving, typing, and watching TV, we are being affected by "diseases of civilization." Well, they're not diseases at all, these aches and pains are simply messages from your body telling you that something is out of balance. Having a strong and balanced core can be the difference between having back pain and living pain-free. Your core is the most important part of your body. Our training program combines stretches and strengthening exercises to restore balance to your midsection, helping you to live a pain-free life and move easier. |
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Determining The Cause Of Your Pain
Our personal training program uses our unique Core Balance assessment as the foundation. Not only is it an assessment tool, but it's a great workout too. It's the best way to get targeted results quickly. Once we determine what is causing your imbalances, we can create your program to help you create balance in your body. The result of this is usually eliminating back pain, neck pain, hip and knee pain.
Have you ever noticed that you can identify people by their posture? Even when they are far away or they have their back turned toward you. Everyone's body responds differently to our sedentary world, which is why a one-size-fits-all approach doesn't work. Your customized program addresses your exact imbalances, and gives you the specific corrective exercises that you need to reverse those imbalances.
Have you ever noticed that you can identify people by their posture? Even when they are far away or they have their back turned toward you. Everyone's body responds differently to our sedentary world, which is why a one-size-fits-all approach doesn't work. Your customized program addresses your exact imbalances, and gives you the specific corrective exercises that you need to reverse those imbalances.
Creating A Workout Plan To Correct Your Posture
Once we determine the areas of imbalance, we can create a customized exercise program for you. We tailor these exercises to your current ability level. Every exercise is modifiable, where we can make it easier or harder if we need to. You are an important part in the intake process. We value our clients' unique needs, and adjust our training according to those needs.
Getting back into balance is a straightforward process. We assess your current posture, ability, and core strength. Then we create a program for you. How you follow that program is up to you. You can come in 2 or 3 days per week and we can help you, or you can take it home and work on it. See our different plans and pricing and decide which option is right for you.
Getting back into balance is a straightforward process. We assess your current posture, ability, and core strength. Then we create a program for you. How you follow that program is up to you. You can come in 2 or 3 days per week and we can help you, or you can take it home and work on it. See our different plans and pricing and decide which option is right for you.
