I've decided that the online program is going to take a slightly different path. Here are the highlights:
Programs will be "a la carte" as opposed to recurring. Instead of $18 per month for a buffet of workouts, I will be posting goal-specific programs up very soon, such as "Help I Threw Out My Back" and "Lifting Weights Without Lifting Weights."
You will still have access to this blog, so bookmark www.mycorebalance.com/workouts for future reference.
"Achieve all your fitness goals without injuring yourself" is a goal not a guarantee. Each individual must take full responsibility for their own health, fitness, and pain levels. My Core Balance programs are for informational use only and should not be construed as medical advise, nor should it ever replace speaking to your physician. A complete physical is recommended before undergoing any form of exercise.