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Friday February 2, 2018

2/2/2018

2 Comments

 
2 Comments
Susan Hansen
2/3/2018 10:19:13 am

Thanks for the great workout and inspirational encouragement. I appreciate your focus on shoulders in particular. My shoulders have been bothering me and I have limited range of motion. My goal is to diminish the shoulder pain and regain range of motion.
Have a wonderful weekend.
Sue

Reply
Chris Janke-Bueno link
2/4/2018 06:28:36 am

Thanks for the comment Sue. I'll keep going with the shoulder work, and if you have any specific questions let me know. Keep up the good work!
Chris

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My Core Balance is a personal training studio located in the Willow Glen neighborhood of San Jose. 

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"Achieve all your fitness goals without injuring yourself" is a goal not a guarantee. Each individual must take full responsibility for their own health, fitness, and pain levels. My Core Balance programs are for informational use only and should not be construed as medical advise, nor should it ever replace speaking to your physician. A complete physical is recommended before undergoing any form of exercise.
  • About
  • Contact
  • Programs
    • Help! I Threw Out My Back
    • Beginner Weight Lifting
    • Weighted Calisthenics
  • Books
    • 12-Month Workout Journal
    • Functional Strength
  • Member Log-In
  • Free Resources
    • Blog
    • Pain-Free Workplace
    • 20-Min Workouts
    • 30-Min Workouts
    • Cool Printable Resources
    • Recommended Products
    • Nutrition Blog
    • "Core Balance" Podcast
    • 3 Steps to Health >
      • Step 1 - Set Your Goals
      • Step 2 - Nutrition
      • Step 3 - Fitness Program
    • Mini E-Books >
      • Practical Nutrition