So sorry that there were no new posts for the second half of this week. That was an oversight on my part, I messed up when scheduling them and thought that this week was set. Back on Monday for sure! Have a great weekend.
"Achieve all your fitness goals without injuring yourself" is a goal not a guarantee. Each individual must take full responsibility for their own health, fitness, and pain levels. My Core Balance programs are for informational use only and should not be construed as medical advise, nor should it ever replace speaking to your physician. A complete physical is recommended before undergoing any form of exercise.