We had some technical difficulties today, so only half of the workout was recorded. I figured out what happened so we won't have to deal with that again. I've also included another workout to do if you have time and want to get a longer workout.
"Achieve all your fitness goals without injuring yourself" is a goal not a guarantee. Each individual must take full responsibility for their own health, fitness, and pain levels. My Core Balance programs are for informational use only and should not be construed as medical advise, nor should it ever replace speaking to your physician. A complete physical is recommended before undergoing any form of exercise.