-weekend warrior? how much prep do we need? -unique demands of basketball players - patterns of imbalance -ankles, overuse, sprains, reasons -hamstrings and lower back -knees -endurance sport (even though big nba players, they got big with weights) -above all need to be balanced
My Core Balance 1090 Lincoln Ave. San Jose, CA 95125 (408) 883-4442 firstname.lastname@example.org
My Core Balance is a personal training studio located in the Willow Glen neighborhood of San Jose.
"Achieve all your fitness goals without injuring yourself" is a goal not a guarantee. Each individual must take full responsibility for their own health, fitness, and pain levels. My Core Balance programs are for informational use only and should not be construed as medical advise, nor should it ever replace speaking to your physician. A complete physical is recommended before undergoing any form of exercise.