June 19, 6PM to 7:30PM.
Presenter: Chris Janke-Bueno
FREE to all
We've Got Your Back in Los Gatosis hosting Chris Janke-Bueno, Personal Trainer and founder of My Core Balance. He will share strategies to eliminate back pain. His techniques for posture and functional fitness assessment will help you understand your individual needs and develop a plan to achieve sustainable results.
Compensation vs. Dysfunction. Symptom vs. Source.
If you ever experience pain in your body, often it's because of a structural weakness somewhere else. For example, if your hips are dysfunctional a lot of times it can manifest as pain in the knees and ankles. Or if your shoulders are dysfunctional, usually it will manifest as a pain in neck.
The body is one unit. You cannot affect one part without affecting another part. So when one part is dysfunctional it will often cause a chain reaction all the way down the body.
Each participant will be given "Bullet-Proof Back," a mini e-book by Chris Janke-Bueno.
Join us Wed June 19th at 6PM
RSVP - call: 408-395-1122 or email: firstname.lastname@example.org
We've Got Your Back
114 Royce St. Los Gatos, CA 95030