More than 50% of Americans have already abandoned their New Year's Resolution. But it's been shown that it takes at least 3 weeks to establish a new habit. If you're having difficulty sticking to your resolution, this episode is for you.
The health of our relationships can impact our own personal health. In this episode, Robin Bates-Poaloan gives us some tools to help develop our relationships. Thank you Robin for joining us today on the Core Balance Podcast.
Elizabeth Ramirez Sharpe offers some great insight about clean eating, shares her empowering and motivating story, and offers an incredible resource at the end of the podcast. Thank you Elizabeth for spending some time on the podcast.
Functional medicine looks at the body as all inter-connected. It is a holistic approach to wellness. In today's podcast, I talk to Dr. Daniel Auer about functional medicine.
Many of us are trying to find the best things to do to get healthy. But it's not about following some health protocol, it's about getting in touch with the feedback your body is giving you.
You see that fit person at the gym doing a really hard sit-up, and you are envious. Don't be! That person is JUST LIKE YOU! The only difference is time.
If you're doing any type of resistance training, you need to use this concept, because it will help you get better results and it will decrease your chance of injury.
Do you currently have a goal? A direction for your life? In today's podcast I take you through a simple 5-step process to achieve your goals.
Stop relying on willpower, motivational tricks, and pump-up strategies and learn how to top into your inner fitness fire with Chris' 60-minute audio book: Ignite Your Fitness Passion (published 2015)
Relieve your back pain with this easy-to-follow video program designed to get to the root cause of your pain: muscle imbalance. Check out the Back Pain Module.
Learn the basic principles that make a successful fitness program with Chris' 60-page book, Functional Strength: The Key To Pain-Free Movement (published 2008)