Do you think you'd get good results if you moved all day long? In this episode I talk about infusing movement into your day.
Whenever you're training for an event, you want to train harder than you will during that race. This concept applies even if you're not training for a specific thing.
Want to do Squats? Bench Press? Push-Ups? These are all compound exercises, and before you try doing them you should be proficient in isolation movements.
It's a common question I receive: how much should I move? I talk about the specific requirements for your body.
When I was a runner in high school, I was a runner. On the year I lifted weights (with the upper body) I ran much better than I did the other years that I didn't lift. In this podcast, I talk about the best exercises for runners.
It's a funny term I know - "skinny fat" - In this episode I talk about how to stop being skinny fat.
Stop relying on willpower, motivational tricks, and pump-up strategies and learn how to top into your inner fitness fire with Chris' 60-minute audio book: Ignite Your Fitness Passion (published 2015)
Relieve your back pain with this easy-to-follow video program designed to get to the root cause of your pain: muscle imbalance. Check out the Back Pain Module.
Learn the basic principles that make a successful fitness program with Chris' 60-page book, Functional Strength: The Key To Pain-Free Movement (published 2008)