Elizabeth Ramirez Sharpe offers some great insight about clean eating, shares her empowering and motivating story, and offers an incredible resource at the end of the podcast. Thank you Elizabeth for spending some time on the podcast.
Functional medicine looks at the body as all inter-connected. It is a holistic approach to wellness. In today's podcast, I talk to Dr. Daniel Auer about functional medicine.
Several months ago I began eating more protein in my diet. Soon after, I began smelling like ammonia. This scared me! I did more research, and found that I was way overdoing it.
A couple years ago, I began doing some research into what gorillas eat. A 400 pound gorilla eats about 50 pounds of "veggies" per day. So I used this as a baseline for my experiment...
In this episode, I talk about just one specific strategy: when flavoring your food try to "season" rather than "sauce."
Does it take a few cups of coffee for you to "get going" in the morning? Are you trying to kick the habit? In this episode I talk about some specific strategies to transition to a more natural energy source.
In this episode I talk about a great midnight snack that I had the other night...mmm milk and cookies. No, not that! Even better.
In this episode I want to remind you to stay sensible and balanced with your nutrition. Stay out of the Diet Wars.
In this episode I talk about what it means if we're craving bad food. Usually it means that you didn't eat enough of the good stuff.
Stop relying on willpower, motivational tricks, and pump-up strategies and learn how to top into your inner fitness fire with Chris' 60-minute audio book: Ignite Your Fitness Passion (published 2015)
Relieve your back pain with this easy-to-follow video program designed to get to the root cause of your pain: muscle imbalance. Check out the Back Pain Module.
Learn the basic principles that make a successful fitness program with Chris' 60-page book, Functional Strength: The Key To Pain-Free Movement (published 2008)