More than 50% of Americans have already abandoned their New Year's Resolution. But it's been shown that it takes at least 3 weeks to establish a new habit. If you're having difficulty sticking to your resolution, this episode is for you.
Do you currently have a goal? A direction for your life? In today's podcast I take you through a simple 5-step process to achieve your goals.
Sometimes getting "motivated" isn't enough. A more long-term strategy is to find your true inspiration from within.
Today I talk about one specific strategy that has helped me tremendously in my pursuit of my goals.
Today I talk about one strategy that has helped me with my goals. I build on what I talked about yesterday on this topic.
My Core Balance is a workout system that can help you get to your goals. In this episode I break down the whole system and show how you can apply it no matter what your goal is.
Success is not being at your goal, it's the pursuit of your goal. You have big goals. Remember that you'll spend most of your time in pursuit of goals, and we need to get clear on using goals in terms of "directionality."
Stop relying on willpower, motivational tricks, and pump-up strategies and learn how to top into your inner fitness fire with Chris' 60-minute audio book: Ignite Your Fitness Passion (published 2015)
Relieve your back pain with this easy-to-follow video program designed to get to the root cause of your pain: muscle imbalance. Check out the Back Pain Module.
Learn the basic principles that make a successful fitness program with Chris' 60-page book, Functional Strength: The Key To Pain-Free Movement (published 2008)