Elizabeth Ramirez Sharpe offers some great insight about clean eating, shares her empowering and motivating story, and offers an incredible resource at the end of the podcast. Thank you Elizabeth for spending some time on the podcast.
Functional medicine looks at the body as all inter-connected. It is a holistic approach to wellness. In today's podcast, I talk to Dr. Daniel Auer about functional medicine.
To achieve great health and fitness, it's vital that you take 100% full responsibility for your health. Sean Wolf of the Body Restoration Clinic talks with Chris today about this important aspect of health.
In this episode I talk with Chris Shelton about breathing. He gives some insights and some practical advice about the power of breath.
Stop relying on willpower, motivational tricks, and pump-up strategies and learn how to top into your inner fitness fire with Chris' 60-minute audio book: Ignite Your Fitness Passion (published 2015)
Relieve your back pain with this easy-to-follow video program designed to get to the root cause of your pain: muscle imbalance. Check out the Back Pain Module.
Learn the basic principles that make a successful fitness program with Chris' 60-page book, Functional Strength: The Key To Pain-Free Movement (published 2008)