More than 50% of Americans have already abandoned their New Year's Resolution. But it's been shown that it takes at least 3 weeks to establish a new habit. If you're having difficulty sticking to your resolution, this episode is for you.
Elizabeth Ramirez Sharpe offers some great insight about clean eating, shares her empowering and motivating story, and offers an incredible resource at the end of the podcast. Thank you Elizabeth for spending some time on the podcast.
Today I talk about one strategy that has helped me with my goals. I build on what I talked about yesterday on this topic.
Do you think you'd get good results if you moved all day long? In this episode I talk about infusing movement into your day.
Sometimes we can get too "heady" and lose touch with our body. But we also don't want to be too much in our bodies and not our head. Here's a quick strategy to create some balance between the two.
Everyone goes into a funk every now and then. In this episode I talk about what to do when you have an "off" day. Creating a balance for your body is powerful, so you're not in one extreme or the other.
Stop relying on willpower, motivational tricks, and pump-up strategies and learn how to top into your inner fitness fire with Chris' 60-minute audio book: Ignite Your Fitness Passion (published 2015)
Relieve your back pain with this easy-to-follow video program designed to get to the root cause of your pain: muscle imbalance. Check out the Back Pain Module.
Learn the basic principles that make a successful fitness program with Chris' 60-page book, Functional Strength: The Key To Pain-Free Movement (published 2008)