More than 50% of Americans have already abandoned their New Year's Resolution. But it's been shown that it takes at least 3 weeks to establish a new habit. If you're having difficulty sticking to your resolution, this episode is for you.
Many of us are trying to find the best things to do to get healthy. But it's not about following some health protocol, it's about getting in touch with the feedback your body is giving you.
Sometimes we can get too "heady" and lose touch with our body. But we also don't want to be too much in our bodies and not our head. Here's a quick strategy to create some balance between the two.
I heard someone say that you shouldn't smile so that you can prevent wrinkles. Really?!? That's saying that the outside is more important than being happy. Smile, laugh, be happy.
Whenever you're training for an event, you want to train harder than you will during that race. This concept applies even if you're not training for a specific thing.
Want to do Squats? Bench Press? Push-Ups? These are all compound exercises, and before you try doing them you should be proficient in isolation movements.
Stop relying on willpower, motivational tricks, and pump-up strategies and learn how to top into your inner fitness fire with Chris' 60-minute audio book: Ignite Your Fitness Passion (published 2015)
Relieve your back pain with this easy-to-follow video program designed to get to the root cause of your pain: muscle imbalance. Check out the Back Pain Module.
Learn the basic principles that make a successful fitness program with Chris' 60-page book, Functional Strength: The Key To Pain-Free Movement (published 2008)