More than 50% of Americans have already abandoned their New Year's Resolution. But it's been shown that it takes at least 3 weeks to establish a new habit. If you're having difficulty sticking to your resolution, this episode is for you.
Many of us are trying to find the best things to do to get healthy. But it's not about following some health protocol, it's about getting in touch with the feedback your body is giving you.
In this episode I talk about one question that you can ask yourself when you fall off the wagon.
Everyone goes into a funk every now and then. In this episode I talk about what to do when you have an "off" day. Creating a balance for your body is powerful, so you're not in one extreme or the other.
In this episode I talk about a quotation I heard yesterday: "If you want to achieve greatness, stop asking for permission." Wow! What a great quote.
Stop relying on willpower, motivational tricks, and pump-up strategies and learn how to top into your inner fitness fire with Chris' 60-minute audio book: Ignite Your Fitness Passion (published 2015)
Relieve your back pain with this easy-to-follow video program designed to get to the root cause of your pain: muscle imbalance. Check out the Back Pain Module.
Learn the basic principles that make a successful fitness program with Chris' 60-page book, Functional Strength: The Key To Pain-Free Movement (published 2008)