Our level of health is based on the quality of our environment. In this episode I talk about how to deliberately choose your environment.
In this episode I talk about humans being designed for complex movement, and keeping this in mind will continue to give you results... and prevent boredom.
In this episode I talk about how important it is to think of your "workout" as just movement. If you use this concept as a benchmark, then you'll have an easier time creating workouts that replicate our natural environment.
Stop relying on willpower, motivational tricks, and pump-up strategies and learn how to top into your inner fitness fire with Chris' 60-minute audio book: Ignite Your Fitness Passion (published 2015)
Relieve your back pain with this easy-to-follow video program designed to get to the root cause of your pain: muscle imbalance. Check out the Back Pain Module.
Learn the basic principles that make a successful fitness program with Chris' 60-page book, Functional Strength: The Key To Pain-Free Movement (published 2008)