Posture is one of the most important aspects of health. It's a lot like breathing, in that we can make posture conscious, but 99% of the time you're not thinking about your posture.
It feels good to move! In this episode I talk about the fork in the road that you may face - "do I do more reps with bad form... or do I stop?"
Stop relying on willpower, motivational tricks, and pump-up strategies and learn how to top into your inner fitness fire with Chris' 60-minute audio book: Ignite Your Fitness Passion (published 2015)
Relieve your back pain with this easy-to-follow video program designed to get to the root cause of your pain: muscle imbalance. Check out the Back Pain Module.
Learn the basic principles that make a successful fitness program with Chris' 60-page book, Functional Strength: The Key To Pain-Free Movement (published 2008)