It feels good to move! In this episode I talk about the fork in the road that you may face - "do I do more reps with bad form... or do I stop?"
Crunches. One of the most coveted exercises for abdominal development. So, let's talk about crunches, and how to do them correctly.
In this episode I talk about how important it is to know which muscles you're working... and how we know when you're imbalanced in your approach.
In this episode I talk about sleeping. "I slept wrong" is a common saying, but you can't really sleep wrong. Instead of thinking of it like that, try to think about it like this...
In this episode I highlight 5 ways that you could be running incorrectly, and what you need to do in order to begin running with better form.
People hurt themselves all the time in fitness classes because they compare themselves to everyone else. In this episode I talk about how to keep yourself safe in a fitness class. (HINT: don't compare yourself to anyone else!)
Stop relying on willpower, motivational tricks, and pump-up strategies and learn how to top into your inner fitness fire with Chris' 60-minute audio book: Ignite Your Fitness Passion (published 2015)
Relieve your back pain with this easy-to-follow video program designed to get to the root cause of your pain: muscle imbalance. Check out the Back Pain Module.
Learn the basic principles that make a successful fitness program with Chris' 60-page book, Functional Strength: The Key To Pain-Free Movement (published 2008)