Which way do you use to warm-up? Are you maximizing your warm-up, or are you wasting time?
Want to do Squats? Bench Press? Push-Ups? These are all compound exercises, and before you try doing them you should be proficient in isolation movements.
It's a nice day, time for a hike. In this episode, I talk about an effective warm-up for your hike. Here's a hint: it's not stretching.
Stretching releases tension, right? Not really. It actually does the opposite and creates a different type of tension. There is a better way to release tension.
What is the purpose of a warm-up? Believe it or not, it's not just to get your body warm. There is a much more important reason to warm-up than that.
Stop relying on willpower, motivational tricks, and pump-up strategies and learn how to top into your inner fitness fire with Chris' 60-minute audio book: Ignite Your Fitness Passion (published 2015)
Relieve your back pain with this easy-to-follow video program designed to get to the root cause of your pain: muscle imbalance. Check out the Back Pain Module.
Learn the basic principles that make a successful fitness program with Chris' 60-page book, Functional Strength: The Key To Pain-Free Movement (published 2008)