In this episode I talk about the most important concept in resistance training, where you are maintaining a muscular contraction. I talk about how you can use this concept to your benefit.
In this episode I answer the question about feeling pain in the joints when lifting weights. I give you two specific ways to get the work into the muscles as opposed to the joints.
Stop relying on willpower, motivational tricks, and pump-up strategies and learn how to top into your inner fitness fire with Chris' 60-minute audio book: Ignite Your Fitness Passion (published 2015)
Relieve your back pain with this easy-to-follow video program designed to get to the root cause of your pain: muscle imbalance. Check out the Back Pain Module.
Learn the basic principles that make a successful fitness program with Chris' 60-page book, Functional Strength: The Key To Pain-Free Movement (published 2008)