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CB 164: The Exercise Isn't The Problem... YOU ARE!

3/16/2015

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Some exercises get a bad rap: "xyz hurt my back." But in reality it's not the exercise, it's the fact that your body wasn't ready for it.
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    Stop relying on willpower, motivational tricks, and pump-up strategies and learn how to top into your inner fitness fire with Chris' 60-minute audio book: Ignite Your Fitness Passion (published 2015)

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    Relieve your back pain with this easy-to-follow video program designed to get to the root cause of your pain: muscle imbalance. Check out the Back Pain Module. 


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    Learn the basic principles that make a successful fitness program with Chris' 60-page book, Functional Strength: The Key To Pain-Free Movement (published 2008)

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"Achieve all your fitness goals without injuring yourself" is a goal not a guarantee. Each individual must take full responsibility for their own health, fitness, and pain levels. My Core Balance programs are for informational use only and should not be construed as medical advise, nor should it ever replace speaking to your physician. A complete physical is recommended before undergoing any form of exercise.
  • About
  • Contact
  • Programs
    • Help! I Threw Out My Back
    • Beginner Weight Lifting
    • Weighted Calisthenics
  • Books
    • 12-Month Workout Journal
    • Functional Strength
  • Member Log-In
  • Free Resources
    • Blog
    • Pain-Free Workplace
    • 20-Min Workouts
    • 30-Min Workouts
    • Cool Printable Resources
    • Recommended Products
    • Nutrition Blog
    • "Core Balance" Podcast
    • 3 Steps to Health >
      • Step 1 - Set Your Goals
      • Step 2 - Nutrition
      • Step 3 - Fitness Program
    • Mini E-Books >
      • Practical Nutrition