You see that fit person at the gym doing a really hard sit-up, and you are envious. Don't be! That person is JUST LIKE YOU! The only difference is time.
In this episode I mention the video I made about the hardest sit-up in the world. View that post.
Stop relying on willpower, motivational tricks, and pump-up strategies and learn how to top into your inner fitness fire with Chris' 60-minute audio book: Ignite Your Fitness Passion (published 2015)
Relieve your back pain with this easy-to-follow video program designed to get to the root cause of your pain: muscle imbalance. Check out the Back Pain Module.
Learn the basic principles that make a successful fitness program with Chris' 60-page book, Functional Strength: The Key To Pain-Free Movement (published 2008)