Many of us are trying to find the best things to do to get healthy. But it's not about following some health protocol, it's about getting in touch with the feedback your body is giving you.
Thanks for listening!
You've been listening to the Core Balance Podcast with Chris Janke-Bueno.
Core Balance Podcast: Core Training | Functional Strength | Lifestyle Design | Achieve Your Goals
Chris Janke-Bueno: Personal Fitness Trainer, Health Consultant, Public Speaker, Author
Stop relying on willpower, motivational tricks, and pump-up strategies and learn how to top into your inner fitness fire with Chris' 60-minute audio book: Ignite Your Fitness Passion (published 2015)
Relieve your back pain with this easy-to-follow video program designed to get to the root cause of your pain: muscle imbalance. Check out the Back Pain Module.
Learn the basic principles that make a successful fitness program with Chris' 60-page book, Functional Strength: The Key To Pain-Free Movement (published 2008)