In this bonus episode I walk you through a great daily practice, which I call "Daily Habituals." It's a way to practice being in your body, and feeling specific feelings.
We'll go through 5 powerful emotions. Ideally you want to experience these emotions on a daily basis. The emotions are:
Stop relying on willpower, motivational tricks, and pump-up strategies and learn how to top into your inner fitness fire with Chris' 60-minute audio book: Ignite Your Fitness Passion (published 2015)
Relieve your back pain with this easy-to-follow video program designed to get to the root cause of your pain: muscle imbalance. Check out the Back Pain Module.
Learn the basic principles that make a successful fitness program with Chris' 60-page book, Functional Strength: The Key To Pain-Free Movement (published 2008)