In this episode I talk about how important it is to NOT use willpower to stop eating the bad food that you crave. Instead, you need to train your tastebuds.
This weekend I succumbed to the temptation of unhealthy food. I was at a backyard potluck, where there was some food that I never buy, and never even think about eating. But there it was, and I was hungry.
If I would have continued my healthy eating protocol, then I would have been feeling satiated before the event started. At that point I could have easily said no to the goodies. But I was famished, and the bad food appealed to me.
What to eat instead:
Everyday, I juice 5 to 10 pounds of carrots, a couple pounds of celery, make my green drink, eat good quality protein and fat, and some good carbs, usually in the form of sweet potatoes.
Why is this important?
Using willpower is not fun. You don't have to use willpower! You can feel so satiated that you don't even WANT to eat bad food.
How to apply this in your life:
Do it right now. Go to Trader Joe's or Costco for your greens and carrots. Get a juicer and start juicing. It will change your life. I get comments about once per week about how good my skin looks (it's the carrots!)
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You’ve been listening to the Core Balance podcast. I’m your host Chris Janke-Bueno. We’ll talk again next time. Until then, let’s be fit. Let’s be healthy. Let’s be happy. It feels good to move… so...
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