During this episode I talk about my experience with back pain. And I also talk about how I was able to reverse it.
When I was just 13, I was warming up for my basketball practice, and I felt like someone hit my lower back with a baseball bat. My coach walks by and says, "it'll never be the same again." This was the start of my 10-year battle with back pain.
Aha moment - Coach was right, in a sense. Once you hurt yourself that much, you never will be the same again. But... He was also wrong. Because it is possible to correct your balance and allow your body to restore itself back to its original design.
How to apply this in your life
My Core Balance is a solution to this, a way to restore your body to its original design. We were meant to be balanced. And when we restore ourselves, we can again move like we did when we were kids.
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You’ve been listening to the Core Balance podcast. I’m your host Chris Janke-Bueno. We’ll talk again next time. Until then, let’s be fit. Let’s be healthy. Let’s be happy. It feels good to move… so
Stop relying on willpower, motivational tricks, and pump-up strategies and learn how to top into your inner fitness fire with Chris' 60-minute audio book: Ignite Your Fitness Passion (published 2015)
Relieve your back pain with this easy-to-follow video program designed to get to the root cause of your pain: muscle imbalance. Check out the Back Pain Module.
Learn the basic principles that make a successful fitness program with Chris' 60-page book, Functional Strength: The Key To Pain-Free Movement (published 2008)