In this episode I talk about the either-or dilemma that a lot of people get into. Yes, in fact, you can get strong AND flexible at the same time. They are the same thing!
I used to think that you could only be one or the other. But by thinking of them as the same thing, you're able to do both.
Why is this important?
We can't get caught in one way of doing things. We need to be flexible, open to new ways of moving.
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You’ve been listening to the Core Balance podcast. I’m your host Chris Janke-Bueno. We’ll talk again next time. Until then, let’s be fit. Let’s be healthy. Let’s be happy. It feels good to move… so
Stop relying on willpower, motivational tricks, and pump-up strategies and learn how to top into your inner fitness fire with Chris' 60-minute audio book: Ignite Your Fitness Passion (published 2015)
Relieve your back pain with this easy-to-follow video program designed to get to the root cause of your pain: muscle imbalance. Check out the Back Pain Module.
Learn the basic principles that make a successful fitness program with Chris' 60-page book, Functional Strength: The Key To Pain-Free Movement (published 2008)