The Key to Pain-Free Movement
Chris' original book 60 pages; written 2008
Remember when movement used to be fun?
What if you could live your life without those aches and pains that you've been so accustomed to? Can you remember a time in your life when you were able to move without back pain? You can again.
With this revolutionary approach to what it means to be "fit," Chris JB is showing people how to restore their posture and live pain-free active lives.
Discover how you can unlock your body’s potential to function in its environment without the side effects of pain or limitations. See how building strength is meaningless unless it's functional.
Functional strength turns back the clock, undoing the years of improper use. It re-balance the muscles, which allows you to move the way you were intended to move, free of pain. Learn how this is possible so that you can enjoy the benefits of increased function.
Most importantly, reconnect with a child-like feeling of easy movement. And remember how fun it is to just play.
This is 'vintage' My Core Balance. Actually, I wrote this book three years before I even started My Core Balance!
Although a decade old, these concepts are just as applicable as ever. Get a hold of this book, and get a piece of history.
I enjoyed writing this one, and hope you enjoy reading it.