-step 1 - baseline -your isolation/sculpting/lagging part days -your heavy day(s) - focus on major lifts -eating (you don't gain muscle from over-eating) -hard gainer? (gaining weight without lifting weights) -feel better, look better
Studio Training Location
My Core Balance 1090 Lincoln Ave. San Jose, CA 95125 (408) 883-4442 email@example.com
My Core Balance is a personal training studio located in the Willow Glen neighborhood of San Jose.
"Achieve all your fitness goals without injuring yourself" is a goal not a guarantee. Each individual must take full responsibility for their own health, fitness, and pain levels. My Core Balance programs are for informational use only and should not be construed as medical advise, nor should it ever replace speaking to your physician. A complete physical is recommended before undergoing any form of exercise.