There are 3 ways to structure the hour for training.
1. Pain-Free: 45 min Baseline & 15 min tower/core
2. Pain-Free Fitness: 30 min baseline & 30 min core/balance
3. Fitness: 15 min Baseline/core & 45 athletics
Hi! I'm Chris.
My mission is to educate and empower people to live their healthiest life.
Welcome to My Core Balance.