Most trainers just fall back onto what they used to do themselves and not what the client needs based off of their goals and abilities. This will result in slow progress or even injury. Following the assessment and putting them on the Level they need and the modifications for them will set them on a path to success.
When they first come in, you do an assessment: DAY 1 -Goals-Posture-Pelvic Tilt Angle- Weight-BF%-"Before" Pictures-Heart Rate- and Exercises for Hips, Shoulders, Core. DAY 2- Run through the Hips, Shoulders, Core for their Level-Now go through the Full Body, Lower Resistance and Upper Resistance.
My Core Balance 1775 Park Ave. San Jose, CA 95126 (408) 883-4442 firstname.lastname@example.org
My Core Balance is a personal training studio located in the Rosegarden neighborhood of San Jose.
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"Achieve all your fitness goals without injuring yourself" is a goal not a guarantee. Each individual must take full responsibility for their own health, fitness, and pain levels. My Core Balance programs are for informational use only and should not be construed as medical advise, nor should it ever replace speaking to your physician. A complete physical is recommended before undergoing any form of exercise.