What it is:
The prospective trainer trains two or more Lead Trainers. The new trainer takes the LTs through a fitness class (pre-made by the Lead Trainers). Each Lead Trainer intentionally does something incorrectly, and the Level 1 trainer has to identify what they're doing wrong. Each game lasts for 10 exercises.
How to study:
Know all the "sound bites" and form details of every single exercise. Watch the videos and The information will also help you with the "100 Exercise Test" (below).
Required to pass:
The trainer must identify 100% of the form deviations on all 10 exercises, on 5 separate occasions of playing the game.
Trick the Trainer Sample Videos
What We're Looking For
The "Sound Bites"
Hi! I'm Chris.
My mission is to educate and empower people to live their healthiest life.
Welcome to My Core Balance.