Your body will be its ideal weight when you consume the right quality and quantity of food for an extended period of time. Decrease inflammation and take care of all the lifestyle extras: low stress, plenty of sleep and water.
"Achieve all your fitness goals without injuring yourself" is a goal not a guarantee. Each individual must take full responsibility for their own health, fitness, and pain levels. My Core Balance programs are for informational use only and should not be construed as medical advise, nor should it ever replace speaking to your physician. A complete physical is recommended before undergoing any form of exercise.