Come join My Core Balance as we climb the face of El Capitan in Yosemite. We'll be taking a few days to do this, so bring your dried food, camel packs, and sleeping backs.
Ok, so we're not really doing a climb. But this Google map navigation of the climb is pretty cool. Check it out!
Try it Out
30 days of classes
30-minute personal training session
Stop relying on willpower, motivational tricks, and pump-up strategies and learn how to top into your inner fitness fire with Chris' 60-minute audio book: Ignite Your Fitness Passion (published 2015)
Relieve your back pain with this easy-to-follow video program designed to get to the root cause of your pain: muscle imbalance. Check out the Back Pain Module.
Learn the basic principles that make a successful fitness program with Chris' 60-page book, Functional Strength: The Key To Pain-Free Movement (published 2008)