When health becomes a habit to the point where we are no longer thinking about it, that’s when we’ve succeeded. It’s not about calorie counting or denying those things that you want. It’s not about reaching a certain heart rate during the workout; it’s about enjoying what you’re doing. If that enjoyment isn’t there, long-term success will never be there. Health has to become a part of our daily lives or I’m afraid it will always be “outside” of us.
If we stop reaching for something outside of ourselves and just start living a healthy lifestyle (and enjoying it) then long-term success will be ours. Weight gain, back pain, and low energy will be things of the past, and we’ll all live like we were kids again.
Sounds like fun to me.
Chris Janke-Bueno is a personal trainer in San Jose, CA. To schedule a consultation call (408) 883-4442, or e-mail firstname.lastname@example.org.
Try it Out
30 days of classes
30-minute personal training session
Stop relying on willpower, motivational tricks, and pump-up strategies and learn how to top into your inner fitness fire with Chris' 60-minute audio book: Ignite Your Fitness Passion (published 2015)
Relieve your back pain with this easy-to-follow video program designed to get to the root cause of your pain: muscle imbalance. Check out the Back Pain Module.
Learn the basic principles that make a successful fitness program with Chris' 60-page book, Functional Strength: The Key To Pain-Free Movement (published 2008)