Tonight I'm juicing 6 pounds of carrots and 2 pounds of celery. Delicious and nutritious.
Alright, if you're not juicing... why aren't you juicing?!? The nutritional value is amazing. Drink it right before you eat, and you'll notice a decrease in appetite. You'll also notice that you have much more energy throughout the day. I use Jack's Power Juicer, just about a hundred bucks online. Very worth it! Go get yourself a juicer and get going.
Try it Out
30 days of classes
30-minute personal training session
Stop relying on willpower, motivational tricks, and pump-up strategies and learn how to top into your inner fitness fire with Chris' 60-minute audio book: Ignite Your Fitness Passion (published 2015)
Relieve your back pain with this easy-to-follow video program designed to get to the root cause of your pain: muscle imbalance. Check out the Back Pain Module.
Learn the basic principles that make a successful fitness program with Chris' 60-page book, Functional Strength: The Key To Pain-Free Movement (published 2008)