This is basically 1 huge meal (3,000 calories) that I'm going to eat throughout the day. This works for me because I only have to plan one meal per day. Tomorrow will be different, but for today it's just chicken, sweet potatoes, and avocado. Delicious, nutritious, satisfying.
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30 days of classes
30-minute personal training session
Stop relying on willpower, motivational tricks, and pump-up strategies and learn how to top into your inner fitness fire with Chris' 60-minute audio book: Ignite Your Fitness Passion (published 2015)
Relieve your back pain with this easy-to-follow video program designed to get to the root cause of your pain: muscle imbalance. Check out the Back Pain Module.
Learn the basic principles that make a successful fitness program with Chris' 60-page book, Functional Strength: The Key To Pain-Free Movement (published 2008)