It's summer and you need ice cream! Most ice cream, however, is not healthy. And the "healthy" ice creams at the store don't taste good. Plus they're not really healthy, they're just not as bad as the bad stuff.
This recipe is just fruit:
- Young Thai coconut meat (plus enough of the water to get it to blend in a blender)
- 2 bananas
- 1 avocado
That's it. Seriously easy!
Blend the ingredients in a blender until smooth. If you have an ice cream maker pour it in and let it run for 30 minutes. If you don't have an ice cream make you can drink it like a smoothie. But you should get an ice cream maker! They are about $30 at Target. But it will still taste amazing without one.
Try it Out
30 days of classes
30-minute personal training session
Stop relying on willpower, motivational tricks, and pump-up strategies and learn how to top into your inner fitness fire with Chris' 60-minute audio book: Ignite Your Fitness Passion (published 2015)
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Learn the basic principles that make a successful fitness program with Chris' 60-page book, Functional Strength: The Key To Pain-Free Movement (published 2008)