Wrist, finger, and hand pain is very closely linked to computer usage. If you’ve been typing too long, take a break and give your body what it needs. I have seen people go from agonizing pain to no pain at all by doing these simple exercises. Try it out and let me know how it goes for you.
Try it Out
30 days of classes
30-minute personal training session
Stop relying on willpower, motivational tricks, and pump-up strategies and learn how to top into your inner fitness fire with Chris' 60-minute audio book: Ignite Your Fitness Passion (published 2015)
Relieve your back pain with this easy-to-follow video program designed to get to the root cause of your pain: muscle imbalance. Check out the Back Pain Module.
Learn the basic principles that make a successful fitness program with Chris' 60-page book, Functional Strength: The Key To Pain-Free Movement (published 2008)