-my neck pain story, client stories, my struggle -neck's relationship to upper back and shoulders -simple concepts to understand to get out of neck pain -creating your program -what muscles do you need to work on -the impact of sitting on the neck -building real strength
Studio Training Location
My Core Balance 1090 Lincoln Ave. San Jose, CA 95125 (408) 883-4442 firstname.lastname@example.org
My Core Balance is a personal training studio located in the Willow Glen neighborhood of San Jose.
"Achieve all your fitness goals without injuring yourself" is a goal not a guarantee. Each individual must take full responsibility for their own health, fitness, and pain levels. My Core Balance programs are for informational use only and should not be construed as medical advise, nor should it ever replace speaking to your physician. A complete physical is recommended before undergoing any form of exercise.