I often tell my personal training clients that it's better to do a 10-minute workout 6 days a week than it is to do a 60-minute workout once a week.
That's why I'm developing a do-it-yourself fitness exercise system, for you to do daily at home.
I'm excited to be able to bring these videos to you so you can benefit from the My Core Balance philosophy. Be on the lookout in the next few weeks and months for the new videos.
Stop relying on willpower, motivational tricks, and pump-up strategies and learn how to top into your inner fitness fire with Chris' 60-minute audio book: Ignite Your Fitness Passion (published 2015)
Relieve your back pain with this easy-to-follow video program designed to get to the root cause of your pain: muscle imbalance. Check out the Back Pain Module.
Learn the basic principles that make a successful fitness program with Chris' 60-page book, Functional Strength: The Key To Pain-Free Movement (published 2008)