We have a new set of free fitness videos to share with you. Whether you're a client here in San Jose, or you're anywhere in the world you can benefit from these videos.
They're each less than 10 minutes long and can be done with no equipment, and divided into 4 categories:
Watch the videos
Stop relying on willpower, motivational tricks, and pump-up strategies and learn how to top into your inner fitness fire with Chris' 60-minute audio book: Ignite Your Fitness Passion (published 2015)
Relieve your back pain with this easy-to-follow video program designed to get to the root cause of your pain: muscle imbalance. Check out the Back Pain Module.
Learn the basic principles that make a successful fitness program with Chris' 60-page book, Functional Strength: The Key To Pain-Free Movement (published 2008)