This is easy. If you're craving carbs, EAT CARBS!!!
Here's an example: today I did a crazy workout. Afterwards I was absolutely craving some carbs. The reason? My body needs them. So I loaded up my plate with beets, and the other with carrots. Both are starchy root vegetables with above-average carbohydrate counts.
Notice the absense of bread? None needed! Dairy? Nope. Keep it simple, keep it natural. And when you're craving carbs, listen to your body and eat some: in the form of fruits and veggies.
Stop relying on willpower, motivational tricks, and pump-up strategies and learn how to top into your inner fitness fire with Chris' 60-minute audio book: Ignite Your Fitness Passion (published 2015)
Relieve your back pain with this easy-to-follow video program designed to get to the root cause of your pain: muscle imbalance. Check out the Back Pain Module.
Learn the basic principles that make a successful fitness program with Chris' 60-page book, Functional Strength: The Key To Pain-Free Movement (published 2008)