If you've read some of my previous blog posts you know I'm a big fan of green drinks. My favorite recipe includes spinach, lemon, cucumber, and avocado.
Too busy to incorporate this into your life? No problem! Just plan ahead. Here is a few days of green drinks, all prepared in about 15 minutes. Keep them in the freezer until you're ready to use them. Just add one to some water in the blender. And drink one everyday!
Stop relying on willpower, motivational tricks, and pump-up strategies and learn how to top into your inner fitness fire with Chris' 60-minute audio book: Ignite Your Fitness Passion (published 2015)
Relieve your back pain with this easy-to-follow video program designed to get to the root cause of your pain: muscle imbalance. Check out the Back Pain Module.
Learn the basic principles that make a successful fitness program with Chris' 60-page book, Functional Strength: The Key To Pain-Free Movement (published 2008)