The most balanced workout ever. I just turned on my iPod and did whatever exercises spoke to me. A combination of:
The reason I post this is because before the workout I was feeling like I had ADD and "restless leg syndrome" (that's in parentheses because I still don't think it really exists). Anyway, I felt like moving so I did.
I want to encourage all of you to move!
If you feel stuck, move!
If you feel like moving, move!
If you don't feel like moving, move more!
Don't feel like you have to know everything. Just get started. Do what feels good. Do what you know, and occasionally try some new stuff (with light weight until you learn it better).
No excuses. Get out there and become the you that you've always dreamed of.
Stop relying on willpower, motivational tricks, and pump-up strategies and learn how to top into your inner fitness fire with Chris' 60-minute audio book: Ignite Your Fitness Passion (published 2015)
Relieve your back pain with this easy-to-follow video program designed to get to the root cause of your pain: muscle imbalance. Check out the Back Pain Module.
Learn the basic principles that make a successful fitness program with Chris' 60-page book, Functional Strength: The Key To Pain-Free Movement (published 2008)