Quizzes

For each level 2 exercise, write down the level 1 and level 3 within the same bracket.

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Hips

2. Bridge with Strap

2. Hip Circles

2. Outer Thighs

2. Inner Thighs

2. Supine Leg Raises

2. Hands and Knees Donkey Kicks

2. Prone Quad Stretch

2. Runner’s on Stool

2. Static Wall

Shoulders

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2. Prone Arm Raises > Weights

2. Sitting/Standing/Off Wall Elbow Curls

2. Supine Chest Flies with Weight

2. “Scapation” Exercise

2. Side Lateral Raises – Pr. Arm Raises

2. Sitting/Standing Rotator Cuff

2. Standing/Sitting Arm Circles

2. Sitting/Standing Goal Posts

2. Weighted Pullovers

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Core

2. Hip Lift/Hip Twist/Crossover

2. Sitting Chair Twist

2. Prone Hand-Leg Opp. Lift

2. Cross Crawl Crunches

2. Static Full Sit-Up

2. Superman

2. Hollow Body

2. Core Roll

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Full Body

2. Modified Side Plank

2. Twist Plank

2. Extension Crawl

2. Table Top to L Sit

2. Inchworm
2. Walk-Outs

2. Spider Man

2. Vault Overs