-why sitting is as bad as smoking -we can't avoid it, so how do we cope? -we're designed to move (MCB 147 how much should I move) -flexibility vs. strength at end range -stop stretching and start strengthening -car exercises (steering wheel forward without moving torso)
My Core Balance 1090 Lincoln Ave. San Jose, CA 95125 (408) 883-4442 email@example.com
My Core Balance is a personal training studio located in the Willow Glen neighborhood of San Jose.
"Achieve all your fitness goals without injuring yourself" is a goal not a guarantee. Each individual must take full responsibility for their own health, fitness, and pain levels. My Core Balance programs are for informational use only and should not be construed as medical advise, nor should it ever replace speaking to your physician. A complete physical is recommended before undergoing any form of exercise.