The exercise where the beginners are putting their legs up the wall...are we supposed to do the foot rotation there with the legs spread? You didn't say. I'm used to the wall one when you pull your toes back with the feet flexed.
This weeks goal would be to do the exercises everyday. Please tell me the easiest way to get to your Wednesday live workout.
Hi Diana. Thanks for the reply. The way to get on the live call is through the Zoom app. Open the app and go to meeting ID 2824906595.