In this episode I talk about creating a "bridge" between your goals and your daily actions.
Our level of health is based on the quality of our environment. In this episode I talk about how to deliberately choose your environment.
In this episode I ask if we're de-evolving as a species. Our lifestyle is so different from our ancestors, and we may be paying for it more than we know.
In this episode I talk about how you only need one habit at a time. Over the course of a year you have established 12 really good habits.
In this episode I talk about the importance of keeping a slow and steady progression, and how you can implement these strategies to reach your goals.
In this episode I talk about how to achieve your goals. The best way is to surround yourself with winners. And let's define "winners" as people who will support you in your goal.
Staying in shape is easier than getting in shape in the first place. In this concept I talk about how building momentum is like pushing a boulder up a hill.
Your goal is usually to attain something that is a result. But what about the causes? The consistent actions that you take will produce results. Here's how to turn your big intensions into goals, daily and weekly actions.
In this episode I talk about the five very important things that we should do daily, weekends and weekdays, workout days and rest days.
In this episode I talk about what you can do to save some time cooking. How do we cook healthy food without prepping?
Stop relying on willpower, motivational tricks, and pump-up strategies and learn how to top into your inner fitness fire with Chris' 60-minute audio book: Ignite Your Fitness Passion (published 2015)
Relieve your back pain with this easy-to-follow video program designed to get to the root cause of your pain: muscle imbalance. Check out the Back Pain Module.
Learn the basic principles that make a successful fitness program with Chris' 60-page book, Functional Strength: The Key To Pain-Free Movement (published 2008)