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CB 189: How To Set A Goal

5/11/2015

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Do you currently have a goal? A direction for your life? In today's podcast I take you through a simple 5-step process to achieve your goals. 
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    Stop relying on willpower, motivational tricks, and pump-up strategies and learn how to top into your inner fitness fire with Chris' 60-minute audio book: Ignite Your Fitness Passion (published 2015)

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    Relieve your back pain with this easy-to-follow video program designed to get to the root cause of your pain: muscle imbalance. Check out the Back Pain Module. 


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    Learn the basic principles that make a successful fitness program with Chris' 60-page book, Functional Strength: The Key To Pain-Free Movement (published 2008)

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1090 Lincoln Ave.
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info@mycorebalance.com


My Core Balance is a personal training studio located in the Willow Glen neighborhood of San Jose. 


©2019 My Core Balance. All rights reserved.

"Achieve all your fitness goals without injuring yourself" is a goal not a guarantee. Each individual must take full responsibility for their own health, fitness, and pain levels. My Core Balance programs are for informational use only and should not be construed as medical advise, nor should it ever replace speaking to your physician. A complete physical is recommended before undergoing any form of exercise.
  • In-Person Training
  • Contact
  • Video Programs
    • Help! I Threw Out My Back
    • Beginner Weight Lifting
    • Weighted Calisthenics
  • Books
    • "Help! I Threw Out My Back" - paperback
    • "Help! My Diet Sucks!" - paperback and ebook
    • "12-Month Workout Journal" - Paperback
    • "Functional Strength" - paperback
  • Member Log-In
  • Free Resources
    • Blog
    • Pain-Free Workplace
    • 20-Min Workouts
    • 30-Min Workouts
    • Cool Printable Resources
    • Recommended Products
    • Nutrition Blog
    • "Core Balance" Podcast
    • 3 Steps to Health >
      • Step 1 - Set Your Goals
      • Step 2 - Nutrition
      • Step 3 - Fitness Program
    • Mini E-Books >
      • Practical Nutrition